You might be thinking about having blackout window shades installed in Mountain View, CA, but you may not know much about them and the benefits they offer. However, you have a friend who has blackout window shades installed in their home and once of the things they say about them is that they wonder why they did not consider installing them sooner.
Blackout window shades are both functional and beneficial for your home and you and your home. They are practical, yet versatile. You may believe that if you have blackout window shades installed in your home that you will not have any natural light coming in from the outside at all.
However, blackout window shades give you the best of both worlds: abundant natural light when you want it and total darkness when you do not want any light at all. Blackout window shades can transform the health of your family for the better, because blackout window shades can give you mood-enhancing sunlight throughout the day and they can give you optimal darkness for better sleep.
Because of our busy schedules and the natural rhythm of family life, we do not all sleep at the same time during the each 24-hour period. If you have young children, for example, they may take naps during the day in addition to sleeping at night. You or other family members may work at night and need to sleep during the day. And, even if you and your family all sleep during the night, you need a good night’s sleep.
Blackout window shades can ensure that, no matter when you and your family need to sleep, the conditions are excellent for restful and restorative sleep.
There is more artificial light that comes into your home at night than you may be aware of. Not only do you have streetlights and home exterior lighting, but even the light from vehicle can penetrate the rooms of your home.
All it takes to wake you and your family is a brief flash of bright light. While you may not even know that you’ve awakened, that split second of wakefulness can interrupt the therapeutic benefits of deep and restful sleep.
One of the therapeutic benefits of restful sleep is that toxins that are present during our waking hours are swept from the brain. When these toxins are not removed because our sleep has been disrupted, they begin to accumulate in the brain. If we continually have sleep disruption over a long period of time, the toxin load on the brain can damage it, leading to neurodegenerative diseases like dementia.
Interrupted sleep can also lead to sleep deprivation. The effects of sleep deprivation are very similar to the effects of alcohol and drugs. Sleep deprivation can cause severe drowsiness during waking hours. This can make us more prone to have accidents – some of which can be very serious or fatal – on the road and on the job.
Sleep deprivation can also impair our decision-making ability, affect our moods, and can impact our performance when we are awake. So, good sleep is absolutely critical to everything in our lives, and when we do not get it, we suffer a lot of consequences.
Blackout window shades help you and your family to sleep better. Not only will it improve every aspect of your lives, but it may be the thing that helps save your life.
If you’d like to learn more about blackout window shades in Mountain View, CA, you can speak with our knowledgeable team at Windows & Beyond, Inc.